Sweet Corn Kernel 425g

Sweet, juicy, low in fat, and contains all-natural ingredients. Buy Now At AYAM™ Online Store ...Read more

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Sweet, juicy, low in fat, and contains all-natural ingredients.

AYAM™ Online Store

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Sweet corn kernels (59%), water, sugar, salt.

Nutrition Information Servings per package: 3 Serving size: 83g (Drained Weight)
	Ave. Quantity Per serving	Ave. Quantity Per 100 g
Energy	235 kJ	283 kJ
Energy	56 kCal	68 kCal
Protein	1.9 g	2.3 g
Fat, total	Less Than 1.0 g	Less Than 1.0 g
Saturated	Less Than 1.0 g	Less Than 1.0 g
Carbohydrate	11.5 g	13.8 g
Sugars	4.8 g	5.7 g
Dietary Fibre	2.2 g	2.7 g
Sodium	193 mg	233 mg

AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™ products.

Brown Rice & Chicken Stir-Fry

4 person |

45 minutes

Cook rice according to instructions on the packet, drain.
Heat half the oil in a non stick frying pan, add pinenuts, stir fry until browned, remove.
Add egg, swirl to form an omelette, remove. Heat remaining oil, add capsicum and corn, stir-fry until tender.
Add green onion, chicken, rice, pinenuts, sliced egg, teriyaki sauce, plum sauce and sweet soy sauce, stir-fry until heated through.