Tuna Mustard Pasta

Print

Tuna Mustard Pasta

pax icon2 person   | time 30 minutes
 

Ingredients

  • 1 can AYAM™ Tuna Flakes In Oil 185g
  • 280g organic penne
  • 1 red onion, sliced
  • 80g carrots, diced
  • 45g broccoli, chopped
  • 1 tsp olive oil
  • 2 tsp honey
  • 1 tsp mustard
  • 2 tbsp skim milk
  • Parmesan cheese, grated (optional)
  • Black pepper and salt to taste
 

Method

  1. Cook pasta according to the directions on packaging.
  2. Blanch the broccoli and carrots until partially soft.
  3. Mix honey, mustard, skim milk, salt and black pepper in a small bowl.
  4. Sauté onions, then add vegetables, tuna, pasta and sauce. Mix well.
  5. Serve with freshly grind black pepper and grated cheese.