Crispy Baked Tuna

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Crispy Baked Tuna

pax icon4 person   | time 40 minutes
 

Ingredients

  • 1 can AYAM™ Tuna Chunks in Water
  • 280g organic penne
  • 1 red onion, sliced
  • 80g carrots, diced
  • 45g broccoli, chopped
  • 1 tsp olive oil
  • 2 tsp honey
  • 1 tsp mustard
  • 1 tbsp skim milk
  • Parmesan cheese, grated (optional)
  • Black pepper and salt to taste
 

Method

  1. Cook pasta according to the directions on packaging.
  2. Blanch the broccoli and carrots until partially soft.
  3. Mix honey, mustard, skim milk, salt and black pepper in a small bowl.
  4. Sauté onions, then add vegetables, tuna, pasta and sauce. Mix well.
  5. Serve with freshly grind black pepper and grated cheese.