Mackerel In Tomato Sauce 425g

425gLarge pieces of selected mackerelNatural source of Omega 3 and CalciumNo PreservativesNo added MSG Wild caught mackerel in a rich, tomato sauce.

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Nutrition Information
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425g
Large pieces of selected mackerel
Natural source of Omega 3 and Calcium
No Preservatives
No added MSG

Wild caught mackerel in a rich, tomato sauce.

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Ingredients

Wild caught mackerel (61%), water, tomato paste, (13%) , salt, vegetable gum (415).

Nutrition Information Servings per package: Serving size:
	Ave. Qty Per serving ()	Ave. Qty Per 100g
Energy	kJ	kJ
Energy	Cal	Cal
Protein	g	g
Fat, total	g	g
Saturated	g	g
Carbohydrate	g	g
Sugars	g	g
Sodium	g	g

A natural source of Omega-3

100g of mackerel provides you with more than 2000mg of Omega-3, your weekly needs.

No Nasties

AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™ products.

Quality

AYAM™ selects only cold oceans' mackerel. Living in the extreme cold condition makes them fattier, juicier and richer in Omega 3. Mackerel oil may appear on the surface of the sauce in the form of white particles, depending on the storage temperature and dissolves once heated.

Safe Foods

AYAM™ Sardines and Mackerel are produced under HACCP and ISO 9001:2008 certifications.

Sustainable Food

Sardines and mackerels are classified as sustainable fish.

The Best Natural Source Of Omega 3

100g of Mackerel contains more than 2000mg of Omega 3..

Thai Mackerel Salad

1 people

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Ingredients

1 can Ayam Brand™ Mackerel in Tomato Sauce 155g
4 stalks of lemon grass, halved
5 baby corns, sliced
2 small onions, sliced
3 whole chillies, sliced
1tbsp lime juice
2 tbsp oil

Method

Always wash well all the vegetable.
Halve the lemon grass and slice it.
Slice the baby corns and the chillies.
Then peel the 2 onions, cut them half and chop them.

Stir Frying:

Heat up the oil in a wok and add in the onion, the lemon grass, the baby corns and the chillies.
Stir fry for a while until fragrant.
Add in the mackerel and stir gently until hot.
Do not hesitate to toss in some cashew nuts and chillies if you like it.

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